Ballroom Dance Lessons For All Ages, All Levels

Whether you’ve danced before or are brand new to dance, the Fred Astaire Dance Studios of Middletown can bring the benefits of dance lessons CT to you! Ballroom dance has been shown to help improve mobility and flexibility, increase emotional well-being, and reduce the risk for cardiovascular disease and diabetes. Studies show that ballroom dance may even help to ward off Alzheimer’s disease and dementia! Let us help you get up, get moving, and have fun through dance. We can’t wait to show you what dance can do for you!

• Come with a partner or come by yourself. No partner is needed for lessons.
• Kids dance lessons – Adult dance lessons – Couples dance lessons – Senior dance lessons
• Private dance lessons with customized instruction by our certified instructors. Tailored to your level, learning style, and unique goals.
• Dance lessons are available in-person at our newly renovated location. We also offer online Zoom dance lessons. 

DID YOU KNOW? Fast paced dance lessons will typically burn 400 calories an hour. But even slow paced ballroom dance can burn up to 220 calories an hour. Furthermore, since dancing is fun, your session will go by much faster than if you were to spend that hour on a treadmill.

SPECIAL INTRODUCTORY OFFER!
BUY ONE PRIVATE LESSON, GET ONE LESSON FREE 

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860-788-7150

Spotlight on QUICKSTEP! Quickstep comes from informal dance hall bands speeding up the slower version of the foxtrot. Immigrant communities across New York embraced this faster tempo dance, and it swiftly made its way to the mainstream and into the formal world of ballroom dance. Over time the Quickstep began to separate from the foxtrot. 

Contact us for dance lessons CT residents love. We offer classes in:

SALSA, RUMBA, CHA CHA, BOLERO, HUSTLE, SWING, WALTZ, FOX TROT, TANGO & MANY MORE!