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Dance Like No One Is Watching!
KNIGHTtime by Stephen Knight, FADS Vice President and Executive Dance Director The saying, “Dance like No One Is Watching” is the sheer essence
5 Ways Dance Helps You Become Healthier & Happier
With the popular dance shows on TV, more and more attention is being paid to dance. Is it for you? Here are 5 ways that
4 Myths About Great Posture and How Dance Can Help
Having great posture is an important part of a healthy lifestyle, however, it tends to be something most people don’t pay much attention to. Fortunately,
Dancing Takes Patience, Practice, and the Right Program
KNIGHTtime by Stephen Knight, FADS Vice President and Executive Dance Director When it comes to learning Ballroom Dance, the possibilities are endless… but
Why Men Should Take Dance Lessons
Gentlemen, it’s time to get out on that dance floor and move! The benefits are innumerable and the downside is non-existent. For one, dancing is
Four Essential Things, to Be a Great Ballroom Dance Competitor
KNIGHTtime by Stephen Knight, FADS Vice President and Executive Dance Director A few years ago, at Fred Astaire Dance Studios’ 70th Anniversary celebration