Category: Staying Young

You’re Never Too Old to Start Dancing!

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It is quite common to see older friends, family, and members of the community lose their agency and physical strength to the rigors of aging. It can be quite disempowering but aging doesn’t mean you have to give up your agency. There are a whole host of exceptional exercise methods that you can practice well…

Dancing Brings Out a Better You

Like all forms of physical fitness, dance is an exceptional way to get healthy and stay healthy, whether you are 10 years old or 100. The physical and mental health benefits of dance are so numerous and exciting that we must share a few of them with you! Reduce the Effects of Aging Due to…

November is Alzheimer’s Awareness Month

Alzheimer’s is one of the cruelest diseases. It nibbles away at the mind, reducing cognitive function and memory, changing behavior. It has no cure. November is Alzheimer’s Awareness Month. President Ronald Reagan designated it so in 1983 and we are honoring that at our Fred Astaire Dance Studio. According to the Alzheimer’s Association, there were…

5 Ways Dance Helps You Become Healthier & Happier

With the popular dance shows on TV, more and more attention is being paid to dance. Is it for you? Here are 5 ways that dance works with your body and mind to help you be a healthier, happier you! 1. Dance is considered a “moderate” workout – although if you’re doing something like the quick step…

Why Men Should Take Dance Lessons

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Gentlemen, it’s time to get out on that dance floor and move! The benefits are innumerable and the downside is non-existent. For one, dancing is a great way to meet others, especially at your local Fred Astaire Dance Studio. It’s a low-pressure atmosphere and you’ll be among folks with a common goal – learning to…

Am I Too Old To Learn How To Dance?

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Do you ever wonder if you are too old to dance? Well, we have an answer for you – absolutely not! Fred Astaire Dance Studios has students of all age groups, from college students to 80+. In fact, many of our students started dancing in their later stages of life! The best part of dancing…

5 Reasons Ballroom Dancing is the Most Romantic Activity for Couples

Valentines Day is right around the corner, which begs the question “what is the most romantic thing couples can do together (besides the obvious)?” Well we have known the answer to that question for a long time; Ballroom Dancing of course! It will bring you closer. Ballroom dancing requires two people to perform, and you’re…

5 Reasons Couples Should Take Ballroom Dance Lessons

The closer you are, the closer you get. The closer you get, the closer you are. When couples take dance lessons together, they create a tighter bond, a better relationship and enjoy a more intimate physical relationship. The dance lesson – and, for that matter, any time the couple takes to the dance floor together…

Retiring? Here Are 5 Fun Hobbies To Keep You Vibrant

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Many people make elaborate plans in preparation for retirement. According to reference.com, four million people retire in the U.S. every year. Their finances are in order and their medical plans are in place. They’ve planned to retire, but haven’t planned what to do with all of the time that comes with freedom from the world…

Get Out of Hibernation with Us

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It’s the same old story. When the weather’s colder, we don bulky sweaters, crave comfort food & don’t get outside to exercise as often. A pound here, a pound there, and pretty soon it adds up. And sticks out. And just doesn’t look or feel real good when we try on the old swimsuit in…