Types of Dance

Types of Ballroom Dance

Ballroom dance lessons can be enjoyed both socially and competitively, and are often known as “partnership dancing” because they involve dancing with another person. This type of dance dates back to the 16th century and evolved from elegant dances performed in royal courts throughout Europe. Many dance styles were also influenced by traditional folk dances from that time period. For example, the Waltz originally developed from an Austrian folk dance during the 18th century.

types of ballroom dance

Two Styles of Ballroom Dance

The International Style first became popular in England during the early 1800s before expanding worldwide throughout the 19th century, largely through the music of Josef and Johann Strauss. International Style is divided into two primary categories: Standard (commonly called “Ballroom”) and Latin. This style is most commonly associated with competitive ballroom dance events and formal dance competitions.

In the United States, ballroom dance evolved into the American Style between 1910 and 1930, influenced heavily by jazz music, social dancing trends, and the legendary dance talents of Mr. Fred Astaire. Over time, American Style dance lessons expanded to include dances such as Salsa, Mambo, and West Coast Swing while continuing to adapt alongside modern music trends. American Style is organized into two categories: Smooth and Rhythm, and remains popular in both social and competitive dance settings throughout Tucson, AZ and beyond.

The Differences Between International & American Styles

International Style  is often viewed as the traditional and classic form of ballroom. In International Standard, dance partners generally remain in a continuous closed dance position, meaning they stay connected face-to-face throughout the dance. American Smooth shares similarities with International Standard but allows dancers to separate into open positions during routines. During early ballroom dance lessons, International Style tends to be more structured and technically disciplined, while American Style often begins as a more social form of dancing before progressing into competitive training.

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American Style also allows for more freedom through “Exhibition” choreography and solo movements within routines. While both styles require technical precision and advanced skill development, American Style generally offers greater flexibility with movement patterns and dance figures. International Style follows stricter guidelines with fewer variations permitted. In ballroom dance competitions, costume design also differs between the two styles. Since International dancers remain in closed position, gowns often include floating fabric details that would not function as well in American Style routines that feature both open and closed positions.

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Getting YOUR Dance On

At Fred Astaire Dance Studios in Tucson, AZ, we proudly offer ballroom dance lessons in both International and American Styles — and much more! As a Fred Astaire student, you’ll have the opportunity to choose the dance style that best fits your interests, personality, and individual goals. Someone interested in energetic dance lessons for fitness may choose a different style than a couple preparing for a romantic First Dance. Regardless of your age, experience level, or whether you plan to dance with a partner or individually, our Tucson, AZ instructors are here to help you feel comfortable and confident on the dance floor. Want to see how our students feel about our ballroom dance lessons? Just check out our Google reviews!

To learn more about each dance style and watch demonstration videos, simply explore the links provided. Then contact Fred Astaire Dance Studios in Tucson and ask about our special introductory offer for new students. Together, we’ll help you begin an exciting and rewarding ballroom dance journey!